Healthy Chocolate Black Bean Brownies
(this is my edited recipe - original recipe from the Fixate cookbook)
1 can salt free black beans (drained & rinsed)
1/2 cup honey or maple syrup
1/4 cup melted butter (or coconut oil)
2 tsp vanilla
1/3 cup cocoa powder
1/2 tsp baking powder
1/2 cup dark or semi-sweet chocolate chips or cocoa nibs
I put my black beans, butter, eggs, honey, cocoa powder, vanilla & baking powder in my food processor and blended until smooth. You could try using a blender too if you have a good one.
Mix in the chocolate chips by hand.
Line a 8x8 baking pan with parchment paper and spray with non-stick spray (I use a coconut oil one). Spread the batter into the pan. Bkae at 350 for about 25 minutes or until a toothpick poked in the center comes out clean. Let cool & enjoy!
1/2 cup honey or maple syrup
1/4 cup melted butter (or coconut oil)
2 tsp vanilla
1/3 cup cocoa powder
1/2 tsp baking powder
1/2 cup dark or semi-sweet chocolate chips or cocoa nibs
I put my black beans, butter, eggs, honey, cocoa powder, vanilla & baking powder in my food processor and blended until smooth. You could try using a blender too if you have a good one.
Mix in the chocolate chips by hand.
Line a 8x8 baking pan with parchment paper and spray with non-stick spray (I use a coconut oil one). Spread the batter into the pan. Bkae at 350 for about 25 minutes or until a toothpick poked in the center comes out clean. Let cool & enjoy!
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